BEAUTIFUL SUNDAY RECAP!!!
Beautiful weather for Veteran's Day!!! After the clouds and rain went away the sun came out and the warmth with it!! Today we had a running group and also Boot Camp! What a GREAT day!!!
First was the RUNNING GROUP!!! We had some NEW to us RUNNERS - Michelle, Monica and Megan!!!!!
REGULAR GROUP MEMBERS - Booma, Brooke, Linda, Twilite, Kim, Jen and Ben!!!!!!
The weather was perfect for running! Each person could decide the distance they wanted to get in - so some went about 8 - others around 6 - and some a bit over 5. Everyone did AWESOME!!!
After RUNNING was BOOT CAMP! Some of the runners - Kim, Ben and Brooke - joined in as well as the regulars - Lisa, Ryan, Kristen, Jess and Maureen!! All I can say is....DON'T YOU LOVE COUNT DOWNS and THE SLED!!!!
We did not even go into the Park - which is so unusual for me - but this workout was so KILLER that I don't thinnk it would have added value! Our count downs included - kettle bell swings, squat thrusts, push ups and mountain climbers - going from 20 to 15! The sled was next - just with 25 pounds! Then we went back to count downs - this time bicep curls, burpees, triceps, pylometric jumps! Yup 20 - 15 excpet for the burpees which we counted down by 2 starting at 18 and goin to 81 Yup...they were HARD!!!! Back to the sled - this time 45 pounds except for Ben and Ryan who opted for 70 pounds (yup-they are crazy)!!! We then moved on to some Insanity moves using the cones. Lunges, shoulder work, and other fun stuff, with more squat thrusts got us to the ab work!! Our stretch was much needed! WHAT A GREAT WORKOUT BY ALL!
So if you MISSED ALL THIS FUN - YOU BETTER COME TO THE NEXT ONE!!!!
Views: 38
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Comment by mia on November 14, 2012 at 11:42am -
For sure!
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Comment by Patricia Hendry on November 13, 2012 at 9:43pm -
Next time Mia!!!!
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Comment by mia on November 13, 2012 at 2:59pm
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I'm so mad I couldn't make it!!!
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Comment by Patricia Hendry on November 12, 2012 at 10:19pm
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Glad you had a great experience running with the group! Sore is good as long as it is not PAIN! Hope to see you again SOON!
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Comment by Monica Corrice on November 12, 2012 at 9:11am -
As a "newbie" I was so pumped when I left!!! Thanks to all for inspiring and motivating me!!! I was pretty sore last night but got up this morning and attended spin class to workout the kinks!! That and a little tiger balm..LOL.
Looking forward to the next one. Thanks Patty.
Monica
© 2013 Created by Patricia Hendry.
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